Do you want to gain weight and build muscle?
If you want to gain weight and build muscle, your body will need energy. You will need to overfeed your body with more calories than you burn off, of course you need to feed your body with the right fuel (kebabs won't cut it). This extra energy is needed to synthesise new muscle tissue and without enough protein this just won't happen, no matter how hard you train. To ensure you're providing our body with the right fuel you could try musle-building products such as Cyclone and Progain. Progain is a weight-gain formula that is specially designed to aid your body in building muscle size with minimal fat gain. Used alongside an effective workout plan nearly all of the weight you gain will be solid muscle. Alternatively if you want a more "all-in-one" product that combines several muscle-building ingredients try using Cyclone. Clinical studies and research show that when taken in conjunction with training, Cyclone helps to limit muscle damage after exercise and can increase muscle size and overall strength.
