Not enough time to eat correctly? Eating correctly is critical for both losing fat and building muscle. If you're struggling to fit in eating the right foods with your daily routine you could consider meal replacement bars and shakes. Two bars or shakes as a mid-morning or afternoon snack instead of your standard office Hobnob will help you bridge the gap between meals and provide you with what you should be eating. Bars and shakes will provide you with all the nutitional benefits that a Jammie Dodger won't give you, high in protein and low in fats & carbohydrates. Promax Meal Bars and Promax Diet Bars are a perfect way to achieve this, giving you all your body needs to burn fat and build muscle. See also: Body type diets Benefits of a Mediterranean diet