Work on your back, hamstrings, glutes, and more as this body parts you don’t often see in the mirror always make a difference in terms of athletic performance. They don’t just make you look better, but they also contribute to your power and speed in any setting.

One rule of thumb that fitness instructors tell their students is to pull twice as much as you do pushing. That means you add up the number of sets you do on your quads, chest, and shoulders and then double the sets for your glutes, hamstrings, and lats.